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how many grams of protein a day on semaglutide Tepid take: the muscle wasting concern on GLP-1s is probably overblown. 88% of people on semaglutide aren't hitting protein targets, averaging 33 grams a day, and yet the muscle loss picture is

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Road Warrior Ray
Whiting, US
★★★★★ 4
Excellent 11 hole jig
Size: 11 Holes
This jig worked excellently. It doesn't have any instructions, so I watched the video of it. I set it up the way the video showed, and I got decent results. Deducted a star since no instructions.
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Reviewed in the United States on April 18, 2026
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Janis E White
Belleville, US
★★★★★ 5
Perfect hole placement
Size: 11 Holes
Worked exactly as described.
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Reviewed in the United States on September 24, 2025
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Jeffrey A Bradley
Phoenix, US
★★★★★ 5
Good jig
Size: 11 Holes
The jig itself is great. The markings make it easy to be consistent; the design is well thought-out; and the build quality is good. I would recommend replacing the drill bit, though. A nice brad point will serve you better.
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Reviewed in the United States on December 5, 2025
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WhiteTiger96
Belleville, US
★★★★★ 5
Great
Size: 11 Holes
Worked better than expected
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Reviewed in the United States on March 10, 2026
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Mark Danielson
Bozeman, US
★★★★★ 2
In the trash after a single use
Size: 11 Holes
For context, I’m a seasoned woodworker and always evaluate tools with the price in mind. This seemed like a good deal and in fact when it arrived, it looked and felt like reasonable quality for the price. Unhappily, the first bookshelf I drilled was off from side to side by almost 3 mm which would make a really wobbly shelf situation. It took a while to figure out what was happening, but I finally realized the metal bushings that guide the drill bit are so soft that they cored out from contact with the bit even though I was cautious to not put the bit in under power but to get it in the bushing and aligned before drilling. Still, the bushings started angling immediately. So when you then use those angled bushings to set the pin for the next series, it’s off by a little bit. Then the next is off by a little more…. By the time I drilled holes up and down a 6’ high shelf, the bushings were out of square, the holes were 3 mm out of alignment, and the shelf sides were firewood. Back to the drawing board and this goes in the trash, I’m afraid.
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Reviewed in the United States on May 3, 2026

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