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Ready to Quit
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Quitting smoking can help improve your mental health and mood. Smoking can make you feel good at first, but it can often leave you feeling on edge and restless. Nicotine can impact
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Studies show that quitting smoking and vaping can lead to reduced stress and improve your mood compared to those who continue using nicotine. When people stop smoking: ➡Anxiety, depression and stress levels
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A breath of fresh air: The immediate benefits of quitting smoking or vaping nicotine
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Does smoking make you tired? Effects on the lungs, heart, and more
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Tobacco disrupts sleep
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Health Effects of Smoking on Your Body
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