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A lot of people smoke for stress release but smoking can actually make stress worse. There are many ways you can get free support to quit. Find out more. ➡️ https://stopsmokinglondon.com/smoking-and-mental-health/ #StopSmokingLondon
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Stopping smoking can reduce your stress and make you happier. Within weeks of quitting your brain starts to rebalance your dopamine, the 'happy hormone' that smoking suppresses. See link in our bio
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