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Grabbing a Cigarette to Calm Your Nerves? Think Again!
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Nicotine doesn't actually relax you — it hijacks your brain to create a short-term illusion of calm. Inside Your Brain: • Dopamine Rush → Instant “feel-good” hit • Glutamate Release → Tricks
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During stressful times, is your first reaction to light up a smoke? When you smoke because you are stressed, you are caught in a vicious cycle, because smoking actually increases your stress
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